Cognitive Behavioral Therapy (CBT)

At Be Still & Know Counseling Services, I offer Cognitive Behavioral Therapy (CBT), a research-based approach that has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, and trauma.

CBT is a collaborative and goal-oriented form of therapy that helps you identify and change negative thought patterns and behaviors that contribute to your distress. Through our CBT service, we'll work together to help you develop new and more positive ways of thinking and behaving, which can lead to lasting changes in your mood and behavior.

In our sessions, we'll explore the thoughts, feelings, and behaviors that are causing you distress and identify patterns and triggers that contribute to them. Using CBT techniques, we'll work to challenge negative thoughts and beliefs and develop new, more realistic ways of thinking that can help you feel better and cope with life's challenges.

CBT is a structured and evidence-based approach, and I use it to create a personalized treatment plan that is tailored to your specific needs and goals. Whether you're struggling with anxiety, depression, trauma, or any other mental health condition, CBT can help you develop the skills and tools you need to manage your symptoms and improve your overall well-being.

If you're interested in learning more about how CBT can help you, I invite you to schedule an appointment with me at Be Still & Know Counseling Services. Together, we can work towards a brighter, more fulfilling future.