Depression Therapy

I know firsthand how difficult it can be to cope with depression. It can leave you feeling hopeless, helpless, and alone. But you don't have to go through it alone. At Be Still & Know Counseling Services, I provide a safe and supportive space where you can explore your feelings and work towards healing.

Through our depression therapy service, I use evidence-based techniques to help you identify the underlying causes of your depression and develop practical strategies to manage it. Together, we'll work to challenge negative thought patterns and develop healthy coping mechanisms that will allow you to regain a sense of control over your life.

In our sessions, we'll explore your thoughts, feelings, and behaviors to gain a better understanding of how they contribute to your depression. I'll also teach you mindfulness and relaxation techniques to help you manage your symptoms and reduce your stress levels. My goal is to help you develop the skills you need to manage your depression in a way that works for you, so you can feel more in control of your life and enjoy a greater sense of well-being.

If you're struggling with depression, I invite you to schedule an appointment with me at Be Still & Know Counseling Services. Together, we can work towards a brighter, more hopeful future.